metacognition and extreme self-awareness
In simple terms, we can define metacognition as "thinking about one's thinking". It's about being aware of the thinking process and acclaiming one as a thinker and learner. Metacognition is something people do every day, sometimes even without meaning to. For example, I sometimes reminisce about how different my lifestyle, state of mind, and thinking are different from a year ago. Right now, I'm even thinking about different thoughts in my head about the phrasing and structuring of this passage! During metacognition, you're self-evaluating and analysing your thoughts, you're assessing and trying to understand everything that's going on in your head. It's a form of self-awareness. Metacognition has its benefits yes, you can work on yourself and try improving your way of thinking to bring about a positive change to you and your surroundings. For example, you just ate a snack and now you need to dispose of the waste from it. You immediately think of t...